Set achievable goals: Setting realistic, achievable goals can give you a sense of accomplishment and keep you motivated to continue your healthy habits...

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Find an activity you enjoy: Whether it's running, cycling, swimming, yoga, or dancing, finding an activity you enjoy can make exercising feel less like a chore and more like a fun activity...

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Make it a habit: Create a routine around your exercise and healthy eating habits, so it becomes a natural part of your daily life...

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Track your progress: Keep a journal or use an app to track your progress, such as your weight loss, strength gains, or running times. This can help you see how far you've come and give you motivation to keep going...